Maintain a Balanced Diet: Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your meals. Foods rich in fiber help your liver work at its best, while healthy fats like those found in nuts, seeds, and fish can support liver function.

Stay Hydrated: Drinking plenty of water is crucial for liver health as it helps flush out toxins and keeps the liver functioning smoothly.

Limit Alcohol Consumption: Excessive alcohol intake can severely damage the liver. If you drink alcohol, do so in moderation to reduce the risk of liver disease.

Exercise Regularly: Regular physical activity helps maintain a healthy weight, which is important for liver health. Aim for at least 150 minutes of moderate exercise each week.

Avoid Harmful Substances: Be cautious with medications and supplements, as some can be harsh on the liver. Always follow dosage instructions and consult your doctor before starting new medications.

Protect Against Hepatitis: Get vaccinated against hepatitis A and B, avoid sharing needles, and practice safe hygiene to reduce the risk of infection.

Manage Blood Sugar Levels: Keeping blood sugar levels in check helps prevent nonalcoholic fatty liver disease. Monitor your sugar intake and manage conditions like diabetes effectively.

Regular Check-Ups: Schedule regular health check-ups to monitor your liver function. Early detection of liver issues is key to effective treatment and management.